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CUFITTER™: ONE-TO-ONE TRAINING

What is ONE-TO-ONE TRAINING?

ONE-TO-ONE TRAINING is an opportunity for you to have a personalised session with one of our instructors, individually tailored to your specific needs and goals.

Each session focuses on the areas you want to strengthen and helps you progress at your own pace, whilst being gently challenged.

Benefits of ONE-TO-ONE TRAINING:

  • Individual attention from a cancer exercise expert
  • Opportunity to identify and work toward personal goals
  • Expert guidance on technique, posture, and movement
  • Constructive feedback and practical knowledge
  • PREHABILITATION training in preparation for surgery

Who's it for?

ONE-TO-ONE TRAINING is suitable for both men and women and is a chance to enjoy 60 minutes of personalised training with a cancer exercise expert.  It is for those who wish to have an opportunity to experience a tailored session especially for them and receive guidance on technique and movement to ensure you exercise safely and effectively.

Interested in ONE-TO-ONE TRAINING?

Our CUFITTER™ team makes joining easy. We’ll guide you from your first conversation to a personalised programme that supports your recovery, fitness, and overall wellbeing.

1

Arrange a consultation

Call us on 01903 779 880 to find out more and arrange an initial consultation.

2

Initial consultation

Attend an initial consultation with a CUFitter exercise specialist.

3

Sign up

Sign up for group or one-to-one exercise classes which are tailored specifically to you.

4

Your programme

Your plan will help improve your fitness and mobility which may help the prevention of recurrence.

At the point of diagnosis, we offer an initial free consultation and assessment, with our lead CUFITTER™ exercise specialist, to identify which support and exercise interventions are best suited to aid your cancer journey.

Our CUFITTER™ exercise specialists not only understand what you need to support your physical health and fitness, they also understand what it takes to deal with the emotional effects of cancer.

Ready to get started?

Whether you’re brand new to exercise or ready to continue your fitness journey, CUFITTER™ is here to help you take the next step.

Contact us

Explore other classes

Classes designed around you

CHEMOSIZE

ChemoSize is a gentle, supportive exercise class designed to tackle the most frequently reported side effects of treatment.

CUSTRONGER

CUSTRONGER is a progressive strength-based class. Designed to build muscle, endurance, balance and coordination through controlled resistance and bodyweight exercises, the class also helps improve cardio fitness and stamina.

FIT & BUST

Offers a safe, supportive space to rebuild strength, mobility and confidence after breast surgery or treatment. Fit & Bust helps you move forward with confidence, improving both physical health and overall quality of life.

PROSKICK

The class is designed for male specific cancers and focuses on improving strength, endurance and cardiovascular fitness.

CUSEATED

CUSEATED is a seated version of a traditional yoga style exercise class focussing on flexibility, circulation, co-ordination, mobility and breathing, providing a positive bridge towards becoming more active.

OUTCYCLECANCER

OUTCYCLECANCER is an outdoor cycling group for those who enjoy fitness, freedom and friendship on two wheels.

OUTSTRIDECANCER

OUTSTRIDECANCER is a friendly walking group. A simple yet powerful way to stay active, connect with others and enjoy the outdoors.

CUPILATES

CU Pilates is a gentle, mixed-cancer exercise class designed to help participants reconnect with their bodies through functional movement and Pilates-inspired exercises. Each exercise can be adapted to individual needs.

PREHABILITATION

Prehabilitation helps you get ready for treatment by improving fitness, reducing side effects, and boosting confidence. Our CUFITTER™ team provides tailored support so you can start treatment in the best possible shape.

OUTKICKCANCER

OUTKICKCANCER is CUFITTER™’s fun and inclusive walking football group. Played at walking pace, it’s a safe, accessible way to stay active, improve stamina, and enjoy the camaraderie of team sport without the pressure of full-speed play.